Unconditional Love: The cornerstone of a fulfilling life.

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Unconditional love exists within every being and life is about expressing it..

Unconditional love isn’t an idea that’s unique to humans; it exists everywhere, from the smallest life forms to the largest galaxies. The acceptance of unconditional love is often used as an example of how people should feel about each other, but what exactly does it mean? Unconditional love doesn’t mean that you can get away with anything; rather, it means unconditional acceptance of one another and of yourself. With this love in your heart, you can pursue any goal or dream, help others along their paths, and be happy with yourself no matter what life throws at you.

What is unconditional love?
Unconditional love is accepting someone for who they are and what they do, no matter the circumstance. It is feeling happy for someone when they are happy and sad when they are sad; it is not being judgmental or critical, but understanding that we all make mistakes and learning from them; it is about seeing the best in others instead of their worst traits; it is about forgiving those who have hurt you and holding no grudges against them so that you don’t become bitter with the passage of time.

Examples of unconditional love
1) When you are kind to someone and they respond by being kind in return.
2) When you take the time to listen to someone who is feeling low and they share their experience with you.
3) When you offer your help to someone who has been going through a difficult time, and then that person takes the opportunity you have given them in order to make themselves feel better about themselves.
4) A parent unconditionally loving their child, even when the child behaves badly or doesn’t appreciate what they are given because deep down, no matter what, the love remains.

The benefits of giving and receiving unconditional love
Giving and receiving love is not just an emotional experience, it’s a physical one too. Giving unconditional love to the people around you will elevate your mood and benefit both you and those around you. When you give unconditional love, your brain releases oxytocin which fosters feelings of intimacy, security, bonding and calmness in the person that receives it from you. Receiving love produces the same effect in yourself as well as giving it to others by releasing dopamine which boosts your energy levels and strengthens your immune system all while promoting happiness in your body and mind. Unconditional love is shown to reduce anxiety levels, sleep problems, depression rates, chronic pain intensity, blood pressure levels and even cancer symptoms! It’s never too late to start giving or receiving more unconditional love today!

How to express unconditional love in your life
It is about being kind and gentle with yourself, your friends and family, the people around you, and even strangers on the street. It is about forgiving others when they make mistakes, just as we would want to be forgiven for our own mistakes. Unconditional love is not blind; it sees all faults and imperfections in another person but still wishes them well. Unconditional love also means letting go when things are not working out between two people or letting someone else do what they want to do in their own lives even if it makes us unhappy or uncomfortable at times because we know they deserve to be happy too.

Dr. Sajeev Dev
Dr. Sajeev Dev
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