Herbal Treatments from Kerala that You Can Incorporate into Your Daily Life

Herbal Treatments from Kerala that You Can Incorporate into Your Daily Life

by with No Comment HealthNATURE

Have you heard of the legendary Malabar region in Kerala, India? You know, the place where everyone seems to look 10 years younger than they really are? The reason why they’re able to maintain their youthful appearance and attitude lies in the use of natural herbal treatments that have been handed down from generations to generations. Read this blog post on herbal treatments from Kerala that you can incorporate into your daily life, too!

Coconut oil for Skin & Hair
Coconut oil is most famous for its many uses in a cooking and baking. However, it’s also an incredible natural moisturizer and hair care treatment, due to its high levels of fatty acids. Coconut oil is especially effective at hydrating dry skin and protecting hair against free-radical damage. If you’re interested in incorporating coconut oil into your beauty routine, check out my YouTube channel where I talk more about ways you can use it on your hair and skin.

Pomegranate Juice for Digestive Health
Drinking pomegranate juice daily can help to increase stomach acid levels and cleanse harmful bacteria. Pomegranates are also packed with vitamins, minerals, and antioxidants. Add some fresh pomegranates to your grocery list and drink a few cups of juice each week for maximum benefits.

Myrrh for its Antioxidant Properties
Myrrh (Commiphora myrrha) is a resin obtained from trees of the genus Commiphora. It can be used as a breath freshener, it helps in reducing phlegm and in treating diarrhea, wounds, burns and skin infections. According to Ayurvedic medicine myrrh has anti-inflammatory properties and can be used for mouth ulcers, sore throats, gum infections etc. Myrrh can be applied externally on cuts or sores to kill germs and promote healing.

Ginger for Reducing Cholesterol Levels
The ginger family of plants have long been used in herbal remedies. In recent years, there has been a lot of attention given to ginger’s ability to decrease cholesterol levels. This is a simple way to help keep your cholesterol within healthy ranges and even help prevent heart attacks and strokes. If you’re worried about high cholesterol levels, it might be worth adding ginger to your diet on a regular basis. Here are some easy ways you can use more ginger in your life

Green Cardamom Powder as an Anti-Anxiety agent
Green cardamom powder is used traditionally for relieving anxiety and promoting relaxation. Green cardamom contains an active chemical known as kaempferol, which has been found in some studies to be just as effective as prescription anti-anxiety drugs. It was also shown to reduce symptoms of OCD (Obsessive Compulsive Disorder), suggesting a link between elevated levels of kaempferol and decreased symptoms of depression, too.

Lemon Balm Tea for its Antidepressant Qualities
The next time you’re feeling down, don’t reach for a prescription antidepressant; instead, try a cup of lemon balm tea. Lemon balm is an herbal plant found in most garden shops and nurseries; it looks like mint and has properties similar to Saint John’s Wort. Like many other herbs, it contains high levels of natural chemicals called terpenes—in particular terpineol, which makes lemon balm tea effective at treating anxiety and depression.

A YouTube channel on traditional herbal treatments in Kerala
In India, herbal treatments play an important role in people’s daily lives. There is a large population in Kerala—the southern state of India—that relies on traditional herbal remedies to cure minor ailments and improve overall health. Such herbs are usually purchased at local markets or grown at home and are made by craftsmen who have been honing their skills for generations. We bring you more information about how these herbs can improve your life on a daily basis.

Welcome to The Future of Diagnostic Tests

Welcome to The Future of Diagnostic Tests

by with No Comment HealthTechnology

If you have a chronic or recurring infection, getting accurate results of diagnostic tests can make a big difference in your quality of care and quality of life. Patients with infections value the resolution that comes from accurate testing, diagnosis, and good treatment that MicroGenDX’s Next-Generation DNA Sequencing (NGS) enables. When a patient is infected, they will usually be prescribed an antibiotic or antifungal by their healthcare provider. These antimicrobials are often chosen based on culturing, growing the specimen in a petri dish. There are limitations to this 150-year-old technology that MicroGenDX is helping to solve. MicroGenDX uses DNA sequencing technology to identify all bacteria and fungi in a sample from an infected patient, no growth required. NGS detects many microbes that cultures often miss.

This provides a patient’s physician with a more comprehensive result enabling appropriate and optimized therapy.” Our mission at MicroGenDX is to improve clinical outcomes by offering clinicians and their patients the most informative and impactful microbial diagnostic tests that science can provide,” says CEO Rick Martin. MicroGenDX makes a difference for patients like Kelsey, who struggled with a urinary tract infection so painful that it left her bedridden. When Kelsey finally received the correct antibiotic to treat her infection based on MicroGenDX test results, she was able to recover and return to a pain-free life.

“What makes MicroGenDX unique is our curated database of over 50,000 microbes, our improved turnaround time, our patient-friendly price point, and our clinical research data that strongly supports the clinical utility of Next-Generation Sequencing,” Martin emphasizes.Next-Generation Sequencing (NGS) is a technology that allows for more specific identification of disease-causing organisms than the traditional cultures and polymerase chain reaction (PCR) genetic tests used by many labs. Although the technology itself is not new, MicroGenDX, which has been in business for 12 years, has made NGS possible for use in an everyday clinical setting. In the past, NGS technology was expensive and time-consuming. Today, NGS is used by a variety of major companies and research institutions, including NASA, through MicroGenDX, and MicroGenDX is helping to open the door for the use of NGS in clinical medicine.

MicroGenDX provides results for diagnoses related to urinary tract infections (UTI), prostate infections, hip and knee infections, wound infections, sinus infections, lung infections and more. The company continues to conduct research to expand the evidence base for the technology, with more than 35 published clinical studies and more than 40 ongoing clinical trials.MicroGenDX’s NGS has a number of benefits over traditional culture and PCR labs:- Accuracy. The MicroGenDX test matches patient samples against its microbial database of 50,000 species for maximum accuracy in the NGS results.- Affordability. The MicroGenDX offers low rates for both qPCR and NGS to help clinicians and patients control costs without sacrificing quality.- Speed.

MicroGenDX has the quickest turn around time of any NGS provider on the market at 3-5 business days for most NGS samples.- Variety. The MicroGenDX lab accepts a broad range of samples and can provide information on hard to culture and uncommon bacterial and fungal species, including Mycobacterium and Molds.- Antibiotic Resistance: MicroGenDX recognizes the threat that antimicrobial resistant organisms present to current medicine and the over 35,000 deaths a year it causes. The use of NGS allows for targeted antibiotic treatment that helps combat the growing issue of antibiotic resistance. MicroGenDX also detects the presence of 17 antibiotic resistance genes allowing clinicians to avoid ineffective treatments. Visit microgendx.com for more information about the company’s services, and check them out on social media via Facebook, Twitter, and Instagram.

health

How to build great health: The foundation for a lifetime of well-being

by with No Comment Health

Good health is not just the absence of illness; it’s also the strength and vitality that we feel

Achieving great health involves more than just staying fit and eating well—great health also comes from your physical, mental, and emotional state of being. These three pillars of wellness work together to create a life filled with energy and joy, but it’s important to give them each the attention they deserve—health isn’t just about weight loss or getting in shape, it’s about finding balance in all areas of your life so you can live to be 100 years old! Here are some tips on how to build great health.

Get regular checkups and screenings

To build and maintain good health, it’s important to get regular checkups and screenings. This will help your doctor catch any problems early on. It’s also important that you let your doctor know if you’re experiencing anything out of the ordinary like weight changes, fatigue, or pain. And remember, don’t hesitate to ask questions!

Manage chronic conditions

Good health is not just the absence of illness; it’s also the strength and vitality that we feel. Having chronic conditions, such as diabetes or asthma, is manageable with proper management and care. Here are some tips on how to get started:
1) Get tested for chronic conditions.
2) Educate yourself about your condition and work with your doctor to create a plan for managing it.
3) Join a support group, or ask your doctor or nurse if there are any in your area.
4) Maintain good nutrition by eating at least five servings of fruits and vegetables every day, monitoring your caloric intake and limiting sugar intake.

Stay at a healthy weight

The first step in building your lifelong health is to stay at a healthy weight. Eating more vegetables and fruit, limiting sugar intake, and exercising are all important steps in getting healthier. Weight loss is often the result of changing bad habits into good ones. Make sure you’re eating balanced meals and staying active every day.

Eat healthy

The first step in building your healthy lifestyle is eating healthy. Healthy food choices can help you maintain a healthy weight, which can decrease the risk for heart disease, diabetes and other diseases. Just as importantly, eating healthy can improve your mood and give you more energy.
Use the words

Get active

Exercise is key to building healthy bones, muscles, and joints. Exercise also helps reduce the risk of cancer, diabetes, stroke, heart attack and many other illnesses. You don’t need to be an athlete or work out every day. Even simple things like gardening or walking can make a difference in your overall health.

Don’t smoke

If you don’t smoke, congratulations! Now it’s time to make sure you do what you can to stay smoke free. Here are some tips from the American Cancer Society on how you can be the best version of yourself:
1) Quit smoking now. If you’re having trouble quitting, speak with your doctor about using tobacco cessation aids or medications and get support from friends and family members who understand what you’re going through. 2) Eat healthy foods that give your body all the vitamins and nutrients it needs. Fill up on fruits, vegetables, lean proteins, and whole grains like oatmeal or quinoa. 3) Get enough sleep so that your body has time to repair itself while asleep.

Limit alcohol

Limiting alcohol is an important step in building healthy habits. Alcohol has tons of calories and can be addictive, which is not conducive to long-term health or happiness. Alcohol can also interfere with sleep patterns, which can lead to other problems like obesity. It’s never too late to make changes in your life, so take some time now and limit alcohol consumption.

Protect your skin

There are so many ways to protect your skin. From wearing sunscreen every day, to using a moisturizer with SPF protection, there are many ways that you can protect your skin.
The most important thing is to wear sunscreen every day. This includes any time you go outside, even if it’s cloudy or cold outside. You should also be sure not only wear sunscreen but reapply it throughout the day as needed – and don’t forget the tops of your ears, the back of your neck, and behind your ears! You should also be sure not only wear sunscreen but reapply it throughout the day as needed – and don’t forget the tops of your ears, the back of your neck, and behind your ears!

Take care of your teeth and gums

It is said that all disease starts in the mouth. This makes sense when you consider that your teeth and gums are the first line of defense against all sorts of infections, diseases, and parasites. If they’re not healthy, your body won’t be either.
The best way to take care of your teeth and gums is brushing twice per day with fluoride toothpaste. It’s also important to floss daily, once at night and once during the day, as well as occasionally using dental floss picks if needed. Using mouthwash after meals will help reduce plaque buildup around the gumline.

Be prepared for emergencies

Emergencies can happen when you least expect them, so it’s important that you’re prepared. For example, do you have enough food? If there was an emergency and you couldn’t go grocery shopping, how would your family survive? It’s important to be sure your pantry is stocked with at least a few weeks worth of non-perishable items like canned goods, cereals and peanut butter. Make sure this is done for both adults and kids. You’ll also want to make sure that any medications you need are available if an emergency arises. Finally, have a plan in place for pets in case there’s an emergency where they need to be boarded or evacuated from the home.