Madan Kataria, a young doctor, was searching for the key to health and happiness in the bustling city of Mumbai. Born in 1951, Dr. Kataria had always been amazed by the amazing ways our bodies could heal and grow. He…
Are you ready to start your day with a beat and burst of energy? Don’t look any further! We are excited to offer a one-of-a-kind 5-day dance programme that will not only get you moving but also teach you about…
Laughter Yoga, also known as “Hasya Yoga,” is a unique form of exercise that combines laughter with deep breathing exercises. Developed by Dr. Madan Kataria, a physician from India, in 1995, Laughter Yoga has gained popularity as a stress-relieving and…
When it comes to success, the most important thing you can learn from others is that it takes time and perseverance to achieve big things. You will face challenges that seem impossible to overcome and times when you want to…
Not getting enough sleep—or getting poor quality sleep—can have serious effects on your body, mood and memory, leaving you more susceptible to illness and other health problems You probably don’t think much about it until you have trouble sleeping, but…
When you think of wealth, what comes to mind? What’s the first image that pops into your head? For most people, they might think of expensive cars or designer clothes and jewelry, but have you ever considered the power you…
Journaling has been one of the most profound changes to my life in the past two years. It allowed me to get to know myself better than I ever had, to explore my thoughts and emotions and make sense of…
When it comes to respect, there are two types – the kind that you gain from your position and the kind that you gain from your virtues and attitudes. But which one is more lasting? Which one do you think…
With hectic schedules ruling the day, people often underestimate the importance of taking time to relax and recharge—even if for only a few minutes. To that point, why not do so with a good book? Whether you’re curled up on…
ഇന്നു ജൂൺ 5 ലോക പരിസ്ഥിതി ദിനം. ലോകമെങ്…
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