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Benefits of Laughter Yoga

Laughter Yoga, also known as “Hasya Yoga,” is a unique form of exercise that combines laughter with deep breathing exercises. Developed by Dr. Madan Kataria, a physician from India, in 1995, Laughter Yoga has gained popularity as a stress-relieving and mood-boosting practice.

Dr. Madan Kataria - Laughter Yoga Founder
Dr. Madan Kataria – Laughter Yoga Founder

The concept behind Laughter Yoga is that laughter is a universal language and can be simulated as a form of exercise. It is based on the belief that the body cannot differentiate between fake and real laughter, and that the benefits of laughter can be achieved through the act of laughing itself.

During a Laughter Yoga session, participants engage in various laughter exercises, such as clapping, chanting “ho ho ha ha,” and even laughing on cue. These exercises are designed to stimulate laughter and improve overall well-being.

Laughter Yoga has been found to have numerous health benefits, including reducing stress, improving cardiovascular health, and boosting the immune system. It has also been shown to have a positive impact on mental health, helping to improve mood and reduce symptoms of depression and anxiety.

In addition to its physical and mental health benefits, Laughter Yoga has also been found to have social benefits. It promotes a sense of community and connection among participants, as laughter is known to be contagious.

Laughter Yoga is a non-religious and non-political practice that can be enjoyed by people of all ages and backgrounds. It is a simple, yet powerful tool that can be used to improve overall well-being and promote a positive outlook on life.

Dr. Madan & Madhuri Kataria
Dr. Madan & Madhuri Kataria

If you’re interested in trying Laughter Yoga, you can find a Certified Laughter Yoga Leader in your area or participate in a laughter yoga session online. You can also practice laughter yoga on your own by watching laughter yoga videos, reading laughter yoga books and by laughing for no reason for a few minutes every day.

In conclusion, Laughter Yoga is a unique form of exercise that combines laughter with deep breathing exercises to improve physical and mental health, boost the immune system and promote a sense of community and connection. It is a simple yet powerful tool that can be used to improve overall well-being and promote a positive outlook on life.

Laughter yoga
Laughter Yoga

“I am proud and blessed to have achieved the certification of a Certified Laughter Yoga Leader from Laughter Yoga International under the guidance of our founder, Dr. Madan Kataria. I am grateful to my mentors, Thomas and Sunil Kumar, for their unwavering support and training. The two-day sessions also led to the formation of some valuable friendships. Thankful for this wonderful and joyful experience in my life and career.

Small Victories into Big Success

7 Ways to Turn Small Victories into Big Success

When it comes to success, the most important thing you can learn from others is that it takes time and perseverance to achieve big things.

You will face challenges that seem impossible to overcome and times when you want to give up, but if you’re willing to stay focused and determined, then you’ll always be able to find small victories along the way to celebrate your success. Here are 7 ways to turn small victories into big successes over time!

1) Set realistic goals

It is easy to feel overwhelmed when we have a lot on our plate. When it feels like there are too many things going wrong, we can get frustrated and give up. But the secret to success is making a series of small victories that lead up to one big win. Here are seven ways you can create a series of small victories:
1) Think about your goal and break it down into manageable chunks. What are the steps you need to take? Write them out. 2) Create an action plan for what you want to accomplish in the next week or month. Focus on your goal and do not let anything distract you from achieving your goals.

2) Celebrate each victory

Take One Step at a Time: Taking action is the key to success, but it’s important not to get overwhelmed by the process. Take one small step at a time and stay focused on the task at hand. This will help you achieve a series of small victories that can lead up to big success.

Keep Your Eye on the Prize: No matter how hard you work or how many sacrifices you make, your business won’t grow unless you have an end goal in mind. Determine what it is that you want from your business and make sure that every decision you make supports this goal. Visualizing your desired outcome can be motivating and help keep things in perspective when setbacks occur during the journey towards success.

3) Stay positive

  1. Celebrate your successes.
  2. Be mindful of how you feel when things go well and recognize that feeling as one of success.
  3. Prioritize what you want most out of life, and make small goals that will bring you closer to where you want to be in the future.
  4. Don’t get discouraged if things don’t work out right away or if setbacks happen; they’re a normal part of life that can be overcome with time and effort.
  5. Stay focused on the goal at hand, and don’t allow yourself to think about the negative aspects of failure because it might discourage you from achieving your goal altogether – which would ultimately mean a huge loss for both you and your business!

4) Visualize success

Success breeds success. Make a series of small victories. This is the way to turn small victories into big success!
1) Keep your head up and keep going. 2) Celebrate every little win. 3) Set a timeline for when you want things to happen, and then set smaller goals within it. 4) Be patient; Rome wasn’t built in a day! 5) Find someone who has already succeeded in what you want, and do everything they say – because they know best! 6) Give yourself rewards when you achieve your goals – because hard work deserves recognition! 7) Remember: it’s not over until the fat lady sings.

5) Persevere

  • Remember that the path to success is not always a straight line. There will be bumps and detours along the way, but persevere. * Keep your eye on the prize. Constantly remind yourself why you are working so hard for this goal, and what it will mean for your life if you achieve it. * Don’t dwell on past mistakes – learn from them and move on. Dwelling only makes us feel worse about ourselves and we start believing our setbacks were all our fault, which they rarely are. * Be kinder to yourself than anyone else ever could be, even when you mess up because of course you’re human and humans make mistakes sometimes!

6) Be patient

1) Start with a clear goal, or at least a general idea of what you want. 2) Create a timeline and a plan for how you will achieve your goal. 3) Identify the obstacles that might get in your way and how you will overcome them. 4) Celebrate small successes along the way by patting yourself on the back for each one, no matter how small it is. 5) Keep going and don’t give up when things get tough. 6) When you have achieved your goal, reward yourself (even if it’s just with something small). 7) Set new goals so that success breeds success!

7) Help others achieve their goals

  1. Focus on the process. One of the most important aspects of achieving success is focusing on the process and not the outcome. This way, you’ll be more likely to create a series of small victories that can lead to big successes.
  2. Set SMART goals and break them down into smaller tasks with set deadlines. It’s important that your goals are Specific, Measurable, Achievable, Realistic, and Timely (SMART). When you break your goals down into smaller tasks with set deadlines, they’ll seem less daunting and will give you a better chance at accomplishing them before moving on to more difficult tasks.
  3. Be patient when it comes to progress.
How to sleep peacefully

How to sleep peacefully: 10 tips for a good night’s sleep

Not getting enough sleep—or getting poor quality sleep—can have serious effects on your body, mood and memory, leaving you more susceptible to illness and other health problems

You probably don’t think much about it until you have trouble sleeping, but sleep is an incredibly important part of your health. Not getting enough sleep—or getting poor quality sleep—can have serious effects on your body, mood and memory, leaving you more susceptible to illness and other health problems. Luckily, there are several steps you can take to help yourself sleep peacefully at night. Follow these tips from the American Academy of Sleep Medicine to start sleeping better tonight.

1) Keep a regular sleep schedule

Make sure you’re getting enough sleep. This can be hard, but try to go to bed and wake up at the same time every day. You’ll feel more tired if you’re always going to bed late, which will make it easier for you to fall asleep. If you’re struggling with this, keep a sleep journal so that you can see what might be affecting your ability to sleep – like caffeine in the afternoon or anxiety about work. Make sure your room is dark and cool. This will help your body know that it’s time for bedtime and prepare it for restful slumber. Avoid screens before bed – TV, phone, computer – as they stimulate brain activity and prevent deep relaxation.

2) Get enough exercise

A lot of people know that it is important to get enough exercise, but they might not know how much is enough. The Mayo Clinic states that 30 minutes of moderate-intensity physical activity most days of the week will help you sleep better at night. Exercise helps your brain and body relax, so you can rest more easily at night. It also improves your mood and your ability to handle stress, which are both important aspects of a healthy sleeping environment.

3) Cut down on caffeine

If you’re having trouble sleeping, it might be because of the caffeine in your morning coffee. Caffeine can stay in your system for up to eight hours, so if you drink it before bedtime, it could keep you awake. Try cutting down on your caffeine intake during the day and see if that helps. If not, consider drinking decaf after 4 PM or switching from coffee to tea.

4) Avoid alcohol before bed

Avoid alcohol before bed. Alcohol may help you fall asleep, but it can prevent you from getting quality REM sleep that is necessary for restorative rest. Alcohol also suppresses your natural release of melatonin, the hormone that regulates your circadian rhythm and tells your body when it is time to go to sleep. Long term use of alcohol will also cause decreased natural production of serotonin and dopamine in your brain, which are important neurotransmitters responsible for regulating moods and sleeping cycles.

5) Don’t smoke

  1. Don’t smoke. Smoking not only causes cancer, but also makes it difficult to breathe and retain oxygen, which can lead to restless nights of tossing and turning. Even if you’re not able to quit smoking cold turkey, try cutting down on cigarettes throughout the day in order to get the most restful night’s sleep possible.
  2. Create a relaxing nighttime routine. A calming habit like taking a bath or reading before bed can help ensure that your mind is at ease when it comes time for bedtime. Find something that works best for you and stick with it – even if it takes some trial and error!
  3. Keep your bedroom cool and dark at night – especially if you live in warmer climates where cooler temperatures are preferred during the daytime hours as well.

6) Limit your exposure to light

If you’re still having trouble sleeping, see your doctor. He or she can recommend medication that will help you sleep better. You should also make sure your bed is comfortable and your room is dark and quiet. If all else fails, try to stay away from caffeine late in the day and avoid strenuous exercise before bedtime.

7) Create a comfortable sleeping environment

The first thing you’ll want to do is make sure your sleeping environment is as comfortable as possible. You can do this by making sure your mattress is comfortable and that there are no snoring spouses or roommates around. You might also want to invest in some blackout curtains, which will keep the sun out of your eyes while you’re trying to sleep. In addition, make sure you have a good pillow with proper neck support and that there are plenty of pillows available on hand.

8) Put away electronics

When it comes time to go to bed, turn off the TV and put your phone away. The light from these devices will mess with your circadian rhythm and make it hard for you to fall asleep. Instead of watching your favorite show before bed, read a book or do some meditation. You’ll be glad you did when morning rolls around!

9) Practice relaxation techniques

It might be tough at first, but practicing relaxation techniques can help you get the rest you need. In order to fall asleep quickly and stay asleep, it’s important to:

  1. Limit caffeine intake after 2pm 2. Avoid alcohol consumption 3. Practice relaxation techniques such as meditation or deep breathing 4. Stick with a routine, getting up and going to bed at the same time 5. Create a comfortable sleeping environment 6. Get plenty of exercise 7. Keep your bedroom cool

10) See a doctor if you’re still having trouble

If you’re still having trouble sleeping, it might be time to see a doctor. Sleep disorders are common, and they can have many different causes. Sometimes the cause is depression or anxiety, and sometimes it’s something else entirely. A doctor can check your brain activity with an electroencephalogram (EEG) or polysomnography (PSG). They can also ask about other health problems that might be affecting your sleep and put you on the right medication if needed. Sleeping more than 8 hours per day is not always necessary, but do try to get at least 6-7 hours of quality sleep each night. If you’re unable to achieve this without help from medication, talk with your doctor about whether a prescription might help you get back on track.

You are the money

You Are the Money: 10 Personal Codes That Will Make You a Powerhouse and Increase Your Worth

When you think of wealth, what comes to mind? What’s the first image that pops into your head? For most people, they might think of expensive cars or designer clothes and jewelry, but have you ever considered the power you are carrying inside? If you haven’t yet, it’s time to start – and these 10 personal codes will make you a powerhouse and increase your worth in life. They will transform your life in all areas!

1) Find what makes you happy
First, find what makes you happy. List everything that makes your heart sing and then narrow it down to just one of those things. This is what’s important in your life right now. It might be a hobby, or it might be something like spending time with your family or working out. Take time for this every day. Do not let anything get in the way of making sure you are taking care of this part of your life. You will feel better because when you do what makes you happy, other parts of your life will fall into place more easily.

2) Get out of debt
It can feel impossible to get out of debt because it feels like you’re up against a constant uphill battle. But there are some things you can do to make your way out of debt easier. Take this step-by-step guide to help you get started on the road to financial freedom. Don’t put all your eggs in one basket: No matter how much you might want to, don’t invest all of your money in one company or investment. Spread it around so that if one falls through, the rest will still be able to carry you through. And always have an emergency fund set aside for anything unexpected that may come up!

3) Increase Your Contribution
Imagine your life without any debt. Imagine being able to travel with ease. Imagine what you could do with that extra time and money, whether it be investing in yourself or others, or just spending more time on your hobbies. If you can dream it up, you can make it happen! It all starts with one step–the first step is recognizing the power you are carrying inside. These personal codes will make you a powerhouse. increase your worth. It will transform your life

4) Declutter Your Body
Decluttering your body starts with understanding what you want to get rid of. This can be done by asking yourself three questions:
What do I want to change in my life?
What kind of person do I want to be?
What do I need to start living more fully? What are the obstacles that are preventing me from being who I want to be?
What is it going to take for me to become this person?

5) Declutter Your Mind
Decluttering your mind is about letting go of those thoughts, worries, and anxieties that do not serve you. When you declutter your mind, you can focus on what is important to you in this moment. You will be able to create more space for positivity, happiness, and peace. Let’s get started! Write down every thought that comes into your head. Once you’ve written them all down, take an eraser or paint brush and cross them out one by one as if they never existed. What remains are only the thoughts that are serving you.

6) Shift Focus from Problems to Solutions
Shift focus from problems to solutions by asking yourself, What can I do right now to move forward? This question will help you identify areas where you might have some control. Remember that no matter what happens, you are still in charge of your actions.

7) Speak Positively about Yourself
It is up to you to decide how much power you want to carry. Whether it be financial, emotional, mental or physical. It is up to you to recognize this power that resides inside of yourself and unleash it. I am worth more than I think I am worth, because I am the money. The only one who can say how much value my life has is me. The more positive thoughts we think about ourselves will lead us in the right direction towards what we deserve in life

8) Remove Limiting Beliefs (you don’t deserve it; there isn’t enough, etc.)

  1. I deserve it.
  2. It is mine to have.
  3. I am good enough to have it, want it, use it, enjoy it!
  4. It is right for me to have this when I want/need it and I do not need to wait for someone else’s approval or permission.

9) Focus on Something Larger Than Yourself
The more you become aware of your worth, the more you will be able to create new possibilities for yourself. It’s time to stop thinking small. In fact, it’s time to start thinking bigger than you ever have before! What would happen if you were not limited by your own self-imposed limitations? What could you achieve if you had an even greater awareness of what was possible?

10) Take Selfies Daily
A selfie is simply a photo taken of yourself, typically with a smartphone or webcam. A selfie is typically taken for self-portraits to communicate something about yourself, or as an act of self-expression. It can also be used to capture what you’re doing at that moment. Selfies are created by pushing down on one side of your face with the other hand while taking the photo with your cell phone camera.
We want to make sure you know that selfies aren’t just for teens! Taking selfies everyday will boost your confidence because you’ll see how much progress you’ve made when it comes to looking great in photos. There’s no shame in taking some quick before and after shots so you can really see the difference. Getting comfortable with the idea of being photographed will open up doors for all sorts of future opportunities in your life from modeling gigs to YouTube stardom!

How journaling changed my life and why you should start too

How journaling changed my life and why you should start too

Journaling has been one of the most profound changes to my life in the past two years. It allowed me to get to know myself better than I ever had, to explore my thoughts and emotions and make sense of them in ways that would otherwise be incredibly difficult. I recommend journaling for everyone, but many people are hesitant about it – so let me explain exactly why you should start journaling, why it will be so beneficial to you, and what you need to do in order to get started on this powerful practice.

How I started
I began to make a conscious effort to write down every little thing that I was grateful for. I would go to work, stop at the grocery store, or just sitting at home- no matter what I was doing, I would think about all the things that were going well in my life and write them down.

My benefits so far
1) I now sleep better. 2) I have more energy. 3) My relationships improved. 4) I am more productive at work. 5) My creative side is flourishing.

Tips on starting
There are many ways to find inspiration in your everyday life, but I like to start by looking within. I keep a personal diary where I write about the good, the bad, and the ugly. It helps me process what’s going on in my life and works as an outlet for when things get rough. For some people journaling is cathartic; for me it’s just a nice way to release some steam. The bottom line is that this type of self-reflection will change your life!

My current routine
I currently keep a handwritten notebook in my purse for jotting down ideas, thoughts, or just random things I want to remember. Every night before bed, I spend 15 minutes summarizing the day’s events with a positive message. This usually consists of telling myself what went well today and how grateful I am for it.

Other benefits
-Helps with self-reflection and understanding your thoughts
-Keeps your mind focused on the present – instead of worrying about the past or future
-Builds empathy for yourself, others, and things outside yourself
-Gives you a safe place to vent, be vulnerable, laugh, or cry without fear of judgement

Final thoughts
Journaling has had a profound effect on me. It made me more aware of myself, it made me more accountable to myself, it helped me learn about myself in a deeper way than I ever thought possible. It’s been hard at times but ultimately worth it.


Why respect gained from a position is temporary, but respect gained from virtues is not

When it comes to respect, there are two types – the kind that you gain from your position and the kind that you gain from your virtues and attitudes. But which one is more lasting? Which one do you think has more value? The answer may surprise you! In this article, we’ll discuss why respect gained from a position is temporary, but respect gained from virtues and attitudes can last forever..

What is Respect?
The respect you get through a position is short-lived and temporary. But the respect that you gain because of your virtues, your attitude, is there with you all the time. The best thing to do when someone talks down to you is to be respectful back; they’ll never bother you again.

What are Virtues?
But the respect that you gain because of your virtues, your attitude, is there with you all the time. Respect gained through a job may be temporary, and soon forgotten. However, if it was earned through virtues then it will last forever. If you maintain virtue and keep your attitudes positive then people will remember that they respected you even when they don’t know why anymore.

Kindness, Compassion
The value of what you do or say has no bearing on how respected you are. You can be respected and loved for the qualities that make you who you are, and there is nothing that anyone can do to take those away.

Honesty, Trustworthiness
Honesty, Trustworthiness are two of the most important virtues to gain. They are among the most difficult to keep up in day-to-day life.
It’s easy to tell lies when we want something we can’t have, or don’t want people to know what we’re really like. It’s much harder when there are good people around us who depend on our trust and honesty for guidance and protection.

Fairness, Honesty
Fairness, Honesty , Loyalty and Respect are the four qualities of character that define who you are and how people see you. You don’t need to hold a title to be respected for these things. Titles come and go, but who you are remains unchanged.

Patience is the virtue that we need to cultivate in order to make us more likely to be respected. The virtue of patience will help us when it comes to things like being willing to wait our turn, understanding that things take time and happen in their own time and refusing to let impatience get the best of us.

Generosity often springs out of the deep desire to give back to those who have given so much. If you are generous with your money and time, then you will gain the respect of others because of this virtue. When I think about generosity, I can’t help but think about Mother Teresa. She was selfless and helped people with no thought for herself. She gave back to those who had given her so much in life. Her generosity led her to being one of the most respected human beings in history!

Altruism , or showing kindness to others without expecting anything in return, can make you more respected by people. By doing something good for someone else and expecting nothing in return, you are demonstrating your integrity.

No Shelf Required With E-Readers at Your Fingertips

No Shelf Required With E-Readers at Your Fingertips

With hectic schedules ruling the day, people often underestimate the importance of taking time to relax and recharge—even if for only a few minutes.

To that point, why not do so with a good book? Whether you’re curled up on the couch after work or simply on your lunch break, eReading companies such as Kobo have enough options to keep you interested—and relaxed.

No matter what age you are, there’s something for everyone’s taste or preference.

The 20s can be fraught with stress and tension. You’ve left the comfort of home, so now what? Consider books that will help direct you on your own path. There is “How to Be Interesting” by Jessica Hagy and “The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now” by Meg Jay.

The 30s might have you pondering marriage and family, in which case, “Smart Parenting for Smart Kids: Nurturing Your Child’s True Potential” by Eileen Kennedy-Moore and Mark S. Lowenthal might be informative and invaluable reads. For a mind-candy read that’s sure to entertain, try “Bridget Jones’s Diary” by Helen Fielding.

By their 40s, people are looking for a little romance or a thrill. Books such as “Inferno” by Dan Brown, or “Committed” by Elizabeth Gilbert may have just the appeal you’re looking for.

In your 50s, the kids are (hopefully) out of the house, and you now have time to read and travel. To that end, “Still Alice” by Lisa Genova and “Live By Night” by Dennis Lehane could be the thing to toss in your suitcase.

The 60s, or Golden Years, mean retirement and the ability to enjoy the things you love most. Whether it’s spending time with family, keeping fit, or curling up with a good book, there is “Beautiful Ruins” by Jess Walter or “Paris” by Edward Rutherfurd.

As well as offering instant access to millions of titles online, digital reading companies offer a cornucopia of eReading device options and free reading apps for most smartphones and tablets, making it easy to expand your “just read” list. Whatever your age—young or old, married or single—books are a source of entertainment, escape and inspiration, but most of all, enjoyment.

അവർ ചെടികൾ നടട്ടെ

അവർ ചെടികൾ നടട്ടെ

ഇന്നു ജൂൺ 5 ലോക പരിസ്ഥിതി ദിനം. ലോകമെങ്ങും ആളുകൾ മത്സരിച്ച് സോഷ്യൽ മീഡിയകളിൽ പരിസ്ഥിതി ദിനം ആഘോഷിക്കുന്നു. ഇന്നത്തോടെ അതെല്ലാവരും മറക്കുകയും ചെയ്യുന്നു.

പരിസ്ഥിതിയെ സംരക്ഷിക്കുക എന്നുള്ളത് നമ്മുടെ ഓരോരുത്തരുടെയും കടമയാണ്. നമ്മുടെ പുതിയ തലമുറയെ പരിസ്ഥിതിയെയും, പ്രകൃതിയെയും സംരക്ഷിക്കാൻ പഠിപ്പിക്കാം . അതു നമ്മുടെ ഓരോരുത്തരുടെയും വീട്ടിൽ നിന്ന് തന്നെ തുടങ്ങാം. അവർ ചെടികൾ നടട്ടെ, അതിനെ സ്നേഹത്തോടെ പരിചരിക്കട്ടെ. ചെടികൾ വളരട്ടെ, നിറയെ പച്ചപ്പുള്ള മരങ്ങൾ ആയി മാറട്ടെ.

നമ്മുടെ കുട്ടികൾ മറ്റുള്ളവർക്ക് മാതൃകയാവട്ടെ. നന്മകൾ നിറഞ്ഞ കുട്ടിക്കൂട്ടങ്ങൾ ഉണ്ടാവട്ടെ. അവർ ചെടികൾ നടാൻ മത്സരിക്കട്ടെ. നട്ട ചെടികളെ പരിചരിക്കാൻ , സ്നേഹിക്കാൻ അവർ മത്സരിക്കട്ടെ.

നമ്മുടെ പുതിയ തലമുറക്കേ ഇനി എന്തെങ്കിലും ചെയ്യാനാകൂ. തകർത്തു തരിപ്പണമായിക്കൊണ്ടിരിക്കുന്ന നമ്മുടെ പരിസ്ഥിതിയെ നമുക്കെല്ലാവർക്കും ചേർന്നു തിരിച്ചു പിടിക്കാം. തിരിച്ചു പിടിച്ചേ പറ്റൂ.. അതെ നമുക്കതിനു കഴിയും നമുക്കെ കഴിയൂ..

പ്രിയപ്പെട്ടവരെ ഇന്നത്തെ ദിവസം മാത്രമല്ല ഇനിയുള്ള ഓരോ ദിവസവും നമുക്ക് ആഘോഷിക്കാൻ പരിസ്ഥിതി ദിനമായി.

എല്ലാവർക്കും നല്ലത് മാത്രം വരുത്തട്ടെ എന്ന നിറപ്രാർത്ഥനയോടെ. 🥰🥰🥰🥰🥰

Dr. സജീവ് ദേവ്.


Avoid Body Drought — How to Prevent Dehydration

BodyDrought_SOCIt’s in every living cell, tissue and organ, and it’s second only to oxygen as the thing we need most to survive—pure, clean water. We can’t live without it, and we can’t live well without enough of it. We are constantly in need of water as we lose water with every breath and every activity of the body. We are especially at risk for dehydration when we exercise or we are ill—this is when dehydration, even mild dehydration, can take its toll, causing you to feel tired and drained of energy. Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.

Dr. Julie Scarano, a doctor of chiropractic who is trained in prevention and wellness (in addition to providing care for neuromusculoskeletal conditions such as neck or back pain, for which chiropractors are most well known) believes it’s better to prevent dehydration than to treat it. She also reminds you that the 23 intervertebral discs in your spine have high water content and that dehydration can be associated with spinal pain.

Here are some preventative tips to help avoid dehydration:

•    Choose your beverages wisely. Avoid or limit fruit juices, sodas, alcohol and high-sugar sports drinks.

•    Drink a glass of water during and between meals, as well as before, during and after exercise.

•    Plan outdoor activities for cooler parts of the day.

•    Eat foods that are high in water content, such as fruits and vegetables.

•    Make water your go-to beverage of choice.

For more tips and information and to find a doctor of chiropractic near you, visit www.F4CP.org/findadoctor.

7 Tips to Help You Develop Unwavering Determination

7 Tips to Help You Develop Unwavering Determination

Stay focused on your end goal

Unwavering determination can take you far in life, whether it’s to pursue your passions or to achieve your goals. But what exactly does it mean? In this article, we’ll go over the reasons why determination can be beneficial, how to develop it through positive thinking and successful habits, and some exercises that can help you develop unwavering determination. By the time you finish reading this article, you’ll have your own personal roadmap to developing unwavering determination.

1) Set realistic goals

Set realistic goals. We are all guilty of expecting too much from ourselves. Don’t set unrealistic goals for yourself or else you will just end up feeling let down. If you want to get in better shape, don’t say that you’re going to work out every day for the next six months. Instead, say that you are going to work out every other day for the next six weeks and then work your way up from there.

2) Keep a positive attitude

It can be tempting to give up and face the facts when obstacles arise. But, a positive attitude will help you see challenges as opportunities for growth and success. Here are seven tips that can help you stay determined in any situation:
-Stay focused on your end goal -Don’t compare yourself or your situation with others -Focus on the positives rather than dwelling on the negatives -Remind yourself of your strengths and accomplishments -Find a trusted friend or coach who can motivate you -Believe that anything is possible -Take care of your body by eating healthy foods, exercising regularly, getting enough sleep, and managing stress

3) Be persistent

Be persistent. As cliche as this sounds, it’s the number one quality that will help you succeed in anything you do. Don’t give up after one, two or even three failures. Keep going and don’t take no for an answer. 2. Have a plan and follow through with it. When there is a plan in place, things are bound to be more successful than if there was no plan at all or if the person has just been winging it without any thought put into what they’re doing. 3. Set goals and work towards them every day with everything that you have got! Every day we need to set goals for ourselves and work towards them so our dreams can come true one day at a time! 4. Be determined!

4) Be patient

Be patient. Patience is key in any endeavor, and this is especially true for those who are looking to be determined. Knowing how long things will take and the work you’ll need to put in can help you stay focused on the goal. That being said, patience doesn’t mean that you have to wait idly by while time passes. There are plenty of other things you can do while still keeping a keen eye on what lies ahead–whether it’s continuing your studies, volunteering in your community or spending more time with loved ones while they’re here.

Be honest with yourself about what success looks like for you and don’t let anyone else stand in the way of it.

5) Never give up

One of the best ways to help yourself develop a sense of determination is to be willing to face any challenge head on. When you are faced with a seemingly insurmountable obstacle, remember that anything is possible when you work hard and never give up.
Below are some tips that can help develop your sense of determination:
-Stick With It: The first step towards achieving anything in life is sticking with it. No matter how many times you fail, no matter how often you get knocked down or bruised, never give up on what’s important because it won’t happen until you do.
-Think Positive: If you want to be successful at anything in life, think positive about what lies ahead for you.

6) Be willing to sacrifice

It’s not always easy to be a determined person, but the rewards are worth it. Here are seven tips that will help you develop unwavering determination:
-Set goals and stick to them. -Push through challenges. -Stay focused on what you want. -Don’t give up when things get difficult. -Talk about your goals with others and find support from others who share your determination. -Look for opportunities and possibilities in every situation and challenge. -Take care of yourself physically, emotionally, mentally, and spiritually so that you can stay strong during challenging times.

7) Stay focused

Set Goals – Create a list of goals that you want to accomplish. This will help keep you focused on what matters and help you stay motivated. 2. Be honest with yourself – Be honest about your strengths and weaknesses so that you can work on areas of improvement. 3. Build Momentum – When things are going well, make sure that you continue working hard instead of taking a break too soon. 4. Setbacks should be expected – When something goes wrong, don’t give up! Use the setback as an opportunity for self-reflection and goal-setting before moving forward again 5. Dispel negative thoughts – Negative thoughts will only cause stress and anxiety, which will do more harm than good in the long run 6.