The Transformative Benefits of Surya Namaskaram in Yoga
Surya Namaskaram Surya Namaskaram, commonly referred to as Sun Salutation, is an integral part of traditional yoga practices. This dynamic sequence of 12 postures, or asanas, forms a complete and comprehensive exercise routine that has been practiced for centuries. Historically, the reverence for Surya Namaskaram is deeply rooted in the ancient yogic traditions where the…