Dr. Sajeev Dev

Understanding the Nature of Dark Times Dark times are an inherent aspect of the human experience, manifesting in various forms and affecting individuals differently. Personal loss, mental health struggles, and global crises are some of the most common challenges that test our resilience and fortitude. Personal loss, such as the death of a loved one…

Understanding Gratitude and Perspective Gratitude is fundamentally the practice of recognizing and appreciating the positive aspects of life, irrespective of their magnitude. It encompasses acknowledging the small daily joys, such as a warm cup of coffee or a kind gesture from a colleague, as well as the significant milestones like career achievements and personal growth….

Embarking on a journey of personal growth can be both exciting and transformative. By committing to 30-day self-improvement challenges, you can make significant strides in various areas of your life. These short-term commitments are powerful tools for building new habits, breaking old ones, and discovering your true potential. Here are a series of 30-day challenges…

In the pursuit of success, there’s a powerful truth often overlooked: each day is a canvas, and how you paint it determines the masterpiece of your life. To truly succeed, you must not merely exist within the hours but seize them with intention, purpose, and unwavering determination. Here’s how you can own your day and…

Life is a mosaic of moments—some grand, others subtle, but each one a unique tile contributing to the bigger picture of our existence. From the seemingly mundane to the breathtakingly profound, every incident, encounter, and idea holds potential value. Yet, in the hustle and bustle of daily life, we often let these moments slip away,…

In a world driven by consumerism and financial complexity, managing your money can often feel like a daunting task. But what if I told you that there’s a simple, powerful habit that can revolutionize your financial life and put you firmly in control? That habit is tracking your expenses. By meticulously recording where your money…

In the vast tapestry of life, few experiences are as enriching and transformative as travel. Stepping into new environments, encountering diverse cultures, and exploring unfamiliar landscapes can profoundly impact our minds and hearts, often in ways we don’t immediately notice. The journey to new places is not just a physical movement but a powerful catalyst…