How to build great health: The foundation for a lifetime of well-being

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Good health is not just the absence of illness; it’s also the strength and vitality that we feel

Achieving great health involves more than just staying fit and eating well—great health also comes from your physical, mental, and emotional state of being. These three pillars of wellness work together to create a life filled with energy and joy, but it’s important to give them each the attention they deserve—health isn’t just about weight loss or getting in shape, it’s about finding balance in all areas of your life so you can live to be 100 years old! Here are some tips on how to build great health.

Get regular checkups and screenings

To build and maintain good health, it’s important to get regular checkups and screenings. This will help your doctor catch any problems early on. It’s also important that you let your doctor know if you’re experiencing anything out of the ordinary like weight changes, fatigue, or pain. And remember, don’t hesitate to ask questions!

Manage chronic conditions

Good health is not just the absence of illness; it’s also the strength and vitality that we feel. Having chronic conditions, such as diabetes or asthma, is manageable with proper management and care. Here are some tips on how to get started:
1) Get tested for chronic conditions.
2) Educate yourself about your condition and work with your doctor to create a plan for managing it.
3) Join a support group, or ask your doctor or nurse if there are any in your area.
4) Maintain good nutrition by eating at least five servings of fruits and vegetables every day, monitoring your caloric intake and limiting sugar intake.

Stay at a healthy weight

The first step in building your lifelong health is to stay at a healthy weight. Eating more vegetables and fruit, limiting sugar intake, and exercising are all important steps in getting healthier. Weight loss is often the result of changing bad habits into good ones. Make sure you’re eating balanced meals and staying active every day.

Eat healthy

The first step in building your healthy lifestyle is eating healthy. Healthy food choices can help you maintain a healthy weight, which can decrease the risk for heart disease, diabetes and other diseases. Just as importantly, eating healthy can improve your mood and give you more energy.
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Get active

Exercise is key to building healthy bones, muscles, and joints. Exercise also helps reduce the risk of cancer, diabetes, stroke, heart attack and many other illnesses. You don’t need to be an athlete or work out every day. Even simple things like gardening or walking can make a difference in your overall health.

Don’t smoke

If you don’t smoke, congratulations! Now it’s time to make sure you do what you can to stay smoke free. Here are some tips from the American Cancer Society on how you can be the best version of yourself:
1) Quit smoking now. If you’re having trouble quitting, speak with your doctor about using tobacco cessation aids or medications and get support from friends and family members who understand what you’re going through. 2) Eat healthy foods that give your body all the vitamins and nutrients it needs. Fill up on fruits, vegetables, lean proteins, and whole grains like oatmeal or quinoa. 3) Get enough sleep so that your body has time to repair itself while asleep.

Limit alcohol

Limiting alcohol is an important step in building healthy habits. Alcohol has tons of calories and can be addictive, which is not conducive to long-term health or happiness. Alcohol can also interfere with sleep patterns, which can lead to other problems like obesity. It’s never too late to make changes in your life, so take some time now and limit alcohol consumption.

Protect your skin

There are so many ways to protect your skin. From wearing sunscreen every day, to using a moisturizer with SPF protection, there are many ways that you can protect your skin.
The most important thing is to wear sunscreen every day. This includes any time you go outside, even if it’s cloudy or cold outside. You should also be sure not only wear sunscreen but reapply it throughout the day as needed – and don’t forget the tops of your ears, the back of your neck, and behind your ears! You should also be sure not only wear sunscreen but reapply it throughout the day as needed – and don’t forget the tops of your ears, the back of your neck, and behind your ears!

Take care of your teeth and gums

It is said that all disease starts in the mouth. This makes sense when you consider that your teeth and gums are the first line of defense against all sorts of infections, diseases, and parasites. If they’re not healthy, your body won’t be either.
The best way to take care of your teeth and gums is brushing twice per day with fluoride toothpaste. It’s also important to floss daily, once at night and once during the day, as well as occasionally using dental floss picks if needed. Using mouthwash after meals will help reduce plaque buildup around the gumline.

Be prepared for emergencies

Emergencies can happen when you least expect them, so it’s important that you’re prepared. For example, do you have enough food? If there was an emergency and you couldn’t go grocery shopping, how would your family survive? It’s important to be sure your pantry is stocked with at least a few weeks worth of non-perishable items like canned goods, cereals and peanut butter. Make sure this is done for both adults and kids. You’ll also want to make sure that any medications you need are available if an emergency arises. Finally, have a plan in place for pets in case there’s an emergency where they need to be boarded or evacuated from the home.

Dr. Sajeev Dev
Dr. Sajeev Dev
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