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Don’t worry about things that are not in your control..!!
97% of things you worry about does not even happen..!!
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Don’t Worry, Be Cool: 97% of Things You Worry About Don’t Even Happen

During the day, it’s easy to fall into the habit of constantly worrying about things that might go wrong. At night, as you lay in bed and stare at the ceiling, you may find yourself thinking about everything you should have done differently that day. You can’t sleep because your brain won’t stop running through all the ways your life isn’t what you want it to be and all the things you have yet to accomplish. If you let yourself dwell on these negative thoughts, they can become even more powerful and overwhelming than they were when they first entered your mind.

1) It’s OK to fail

If you had a plan to fail, there wouldn’t be anything to worry about. It’s okay if you don’t get everything right the first time. There are going to be things that happen that you can’t control and it’s really not worth worrying about them. That being said, it is important to plan out your life so that you know what the best course of action would be in those situations.

2) Eating healthy saves money

Eating healthy can save you a lot of money. Not only will it make you healthier, but it also has the potential to reduce your grocery bill and prevent impulse purchases. Here are a few tips for eating healthy on a budget:

  1. Plan ahead by making your shopping list before you go to the store. 2. Shop in the produce section first when grocery shopping; fresh fruits and vegetables are always cheaper than processed foods. 3. Make a list of foods that are unhealthy and avoid them in order to cut down on expenses. 4. Read labels carefully; often times products with low fat or reduced sugar will have other additives that can be equally as bad for your health as their full-fat or high-sugar counterparts.

3) Making small changes has a big impact

  1. These small changes can be as simple as getting more sleep or going for a walk in the sun to give you more energy.
  2. Or they could be as difficult as changing your diet or learning new skills to get a better job.
  3. What’s important is that these small changes will have a big impact on your life.
  4. Small changes like these can make all the difference in how you feel and how other people perceive you too!
  5. So don’t worry—be cool with whatever you choose to do because it doesn’t matter how much time or effort you put into making small changes–they’ll make a difference in your life!

4) You feel the changes immediately

Don’t worry about what others are saying or doing. It doesn’t matter if they like you, think you have bad breath or have a different opinion than you. All that matters is that you do your best and live your life the way you want to. Don’t worry about what other people think and don’t let their opinions affect the decisions in your life. The only thing that should bother you is not living your life to the fullest because all humans deserve to be happy and satisfied with who they are on the inside and outside.

5) Healthy diets include adding not just subtracting

It’s not enough to just subtract foods that are bad for you. Adding foods that are good for you is important too. Eating a balanced diet will help keep your weight in check and give your body the nutrition it needs to function properly. For example, fruits and vegetables provide vitamins and minerals while whole grains offer fiber and protein. As a result, they can help you feel fuller longer so you’re less likely to overeat. Plus, they taste great!

6) Food is fuel

You might think that the food you eat is just fuel for your body, but it’s so much more than that. Food can be a source of comfort when you’re feeling down or anxious. It can also be a way to bring people together through shared meals and special dishes. In this post I’m going to talk about how cooking and eating with loved ones is one way to stay cool and in control when things seem overwhelming.

7) Pay attention to emotional changes

It’s natural to feel happy when you’re in a good mood and upset when you’re sad. But sometimes it’s hard to pinpoint if you’re feeling stressed or something else. Pay attention to your body and emotions to see if they match up with the situation at hand. If they don’t, that can be a sign that something is wrong. For example, a person might be happy but exhausted from working long hours. This would be an indication that this person needs more rest.

8) Healthy food is actually tasty

Healthy food can be much tastier than the alternative. It’s all about balance and moderation. If you’re trying to lose weight, it may seem like you’ll never be able to enjoy something as tasty as an ice cream cone or a hamburger again- but that just isn’t true! In order to stay on track with your diet and maintain a healthy lifestyle, try some of these tasty recipes

9) Portion size matters

All too often we worry about things that will never happen. These worries are not only pointless but can also be harmful to our mental health. The problem with worrying is that it leads us to believe that we have power over outcomes when in reality most of the time we don’t. In fact, research has shown that 97% of things you worry about never actually come true! So don’t worry–be cool!

10) Be creative!

We have all been there. That moment when you are driving on the highway, and a car in front of you slams on their brakes for no reason. Or that time when your boss tells you that your position is being eliminated for no apparent reason. We find ourselves getting so frustrated and discouraged by things that we can’t control and at times think it would be easier to just give up. But what if I told you that only 3% of the things you worry about actually happen? Would it make the difference? I am not saying don’t worry about anything, because worrying is important to keep us thinking ahead and understanding potential pitfalls we might encounter in life.

Dr. Sajeev Dev
Dr. Sajeev Dev
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