What does it take to be happy? You would think the answer to this question would be simple. After all, we’re always talking about happiness on the news and in magazines and in books, but do we really have any idea what it takes to be happy? Do you know what makes you happy? Do you have a plan to achieve happiness in your life? What kind of person are you when you’re truly happy?
Why happiness is a state of mind
Happiness is not a possession to be prized; it’s an attitude. It’s not something we have and enjoy like an object of our desires. Happiness is about being content with what we have, as well as being able to let go of the things that no longer serve us and may even cause unhappiness.
When we’re happy, life flows more smoothly and easily – which takes a lot of pressure off. Unhappiness can be like a heavy weight pressing down on us; happiness lifts that weight off our shoulders. This doesn’t mean we should ignore the realities of life – but it does mean that we need to find ways to focus on the positives in order to maintain our inner sense of peace and joy.
How to achieve happiness
It’s one thing to be happy. It’s a totally different story to be happy all the time. Happiness is not a possession to be prized, but instead a quality of thought and state of mind. And it’s essential for our well-being and happiness. Here are 7 reasons why happiness should be valued more than anything else:
1) Happiness promotes better health 2) Happiness is contagious 3) Happiness builds up your self-esteem 4) Happy people live longer 5) Happy people are more productive 6) Happier people have stronger relationships 7) Studies show that happy people are smarter
The benefits of happiness
Do you want to be happy? This means being content with who we are and what we have. It means having a positive outlook on life and finding fulfillment in our relationships, work, hobbies and interests. Happiness is not a possession to be prized, it is a quality of thought, a state of mind.