Love what you have in your life..

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Happiness isn’t about getting what you want all the time, but loving what you have in your life..
Be Happy Always..

How to be happy always, even when life isn’t perfect.

Even when life isn’t going exactly as you had hoped or planned, it’s possible to find happiness in what you have instead of what you don’t have in your life. Happiness isn’t about getting what you want all the time, but rather loving what you have in your life right now. If you can begin to shift your focus onto these things that already make you happy and appreciate them more, this will make it easier to find happiness in your daily life, no matter the circumstances.

Life is full of ups and downs

Many people believe that being happy is about getting what you want all the time and feeling good all the time but that’s not true. Happiness is a journey of ups and downs and it’s about living through those times so that you can come out on top as a stronger person. The only way you’ll ever learn how to be happy is if you learn from your mistakes and make peace with your past. You can’t let anyone else define happiness for you because no one knows what will make you truly happy until they experience it themselves.

Don’t take things for granted

Don’t take things for granted – the most important people in your life will come and go, but you only have one body that is yours forever. Don’t take your body for granted by taking care of it and being mindful of what you put in it- because you can’t undo any damage done once it has been done. Don’t take anything for granted because there are some people who will never experience certain things or meet certain people in their lifetime and should appreciate everything they have while they have it. Don’t take relationships for granted if they are not healthy; let them know how much you care about them so that they can still feel loved even if something has changed between the two of you.

Focus on the positive

When you focus on the positive in your life, you can find happiness and contentment no matter what is going on around you. You are living a richer and more rewarding life because of your happiness! Take time to reflect on all the good things that have happened in your day-to-day life and what makes you feel grateful or appreciative for what is going on around you. Reflecting on these things will help bring about a sense of gratitude for everything that is happening in your life at this very moment!

Do things you enjoy

Find out what you enjoy doing and do it as often as you can. If it’s exercise, go for a jog or take a hike; if it’s reading or painting, grab your favorite book or head over to the studio; if it’s spending time with friends, call up a friend and invite them over for coffee or play some cards; if it’s gardening, put on your gloves and get outside! Remember that happiness is an inside job that starts with finding ways to enjoy yourself in any given moment.
1) Exercise – Working out not only feels good but also has been shown to improve mood and manage stress levels. 2) Reading – You’ll never know what magic awaits you in a book until you open one. 3) Friends – When we have someone to confide in, our burdens feel lighter. 4) Gardening- There are so many benefits from getting dirt under your nails, from better sleep to increased creativity 5) Yoga- It’s important for us to keep stretching those muscles, and yoga does just that. 6) Laughter- Whether it comes from watching a comedy show or joking around with friends (or even talking about something funny), laughter is one of the best feelings around.

Spend time with loved ones

Spending time with loved ones is easy in the moment but it can be difficult over time as schedules get busier and people become more distant. It is important to set aside time on a regular basis to see your friends and family members or have them come visit you if possible. You will not regret having them in your life as they are one of the biggest sources of happiness for most people. They can also give you new perspectives that you may not have considered before about problems or situations in your own life.

Help others

It may seem like the key to a happier life is getting everything you want all the time, but that’s not true. Being happy has nothing to do with how much money you have or what car you drive. It’s about being grateful for the things in your life and being open-minded enough to accept change because change can make your world a better place. So instead of wishing for something else, start appreciating what you have right now and live in the moment!

Dr. Sajeev Dev
Dr. Sajeev Dev
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