Health Comes From Within: How to Find True Happiness and Healing

True health doesn’t come from medicine or exercise, it comes from within – which means it can only be achieved with peace of mind, peace in the heart, peace of soul and laughter and love. These five aspects are necessary ingredients in your quest for true health – each one holding as much weight as the next, making them all equally important to your ultimate goal of happiness and healing. With that being said, below you’ll find a step-by-step guide on how to find true happiness and healing within yourself!

The answer is EVERYTHING!
As you read this, you might be thinking What does peace of mind, peace in the heart, peace of soul, laughter and love have to do with my health? The answer is EVERYTHING! It’s not just about what goes into your body. It’s also about what comes out.
It’s hard to find happiness when you are stressed out all the time. Take time for yourself every day. Schedule in time for family and friends so that they know they are important too. We can all use a little more laughter (especially if it is at ourselves). And love is always a good idea!

The Power of Positive Thinking
Positive thinking is essential for happiness. While it’s impossible to eliminate all of your negative thoughts, you can use them as a starting point for your positive thoughts. Focusing on the good things in life will make you happier than dwelling on the bad. Research has shown that people who are surrounded by positive emotions tend to be healthier than those surrounded by negative ones.

The Importance of Laughter
Laughter is the best medicine when it comes to boosting your immune system, relieving stress and anxiety, and improving your mood. Laughter can also help you connect with others in a more meaningful way. Here are some ways you can use laughter as a healing tool in your life:
-Watch something funny -Call a friend for a good laugh -Spend time with people who make you laugh -Watch a stand up comedian or TV show -Read something humorous or ironic -Do something that makes you laugh out loud

The Power of Love
Love is the most powerful force on earth. It can heal people from physical, mental, emotional, and spiritual ills. It can also create happiness in your life. Love is patient, love is kind. It does not envy or boast; it is not arrogant or rude. Love does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrong but rejoices in the right. Love bears all things, believes all things, hopes all things, endures all things. Love never ends!

Find peace
In order to be healthy, it is important that you find peace. It comes from within, which means only one person can give it. You can do this by taking care of your mental health, your spiritual health, your physical health and everything else in between. With a little work on yourself and a lot of love for others, you will feel the inner peace necessary for true healing.