Find your bliss: how to align your thoughts, words, and actions for a happier life

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Happiness is when, what you think, what you say and what you do are in harmony.

How many times do we get frustrated when what we think, say, and do don’t align? Whether it’s starting or maintaining a healthy lifestyle, achieving work-life balance, or making time to spend with family and friends, it’s all too easy to feel like you’re constantly disappointing yourself and the people around you. But if you can learn how to find your bliss in life—to align your thoughts, your words, and your actions—you can start living the happy life you always dreamed about.

Life can be challenging
Do you ever feel like you’re living in your own personal hell? This is a sign that something is out of alignment. Every day we’re faced with decisions and temptations that will help us lead the life we want or take us down the path of misery. Life can be challenging, but it doesn’t have to be miserable. There are ways to get back on track so that what you think (your thoughts), what you say (your words), and what you do (your actions) work together toward harmony.

Defining happiness
If you’re not feeling happy or content with what you’re doing in life, it might be time to take a step back and make some changes. In order to know what will make you happy, ask yourself these questions: What do I think about? What do I say? And what do I do? If there are any discrepancies between the answers, then it may be time to make some changes. Here are some simple steps on how to find your happiness by aligning your thoughts, words, and actions.

The importance of alignment
In order to find happiness in your life you need to make sure that what you think is aligned with what you say. It’s also important that the two are aligned with what you do. The more these three things match up, the more likely it is that you will be happy. This can seem like a difficult task because everyone has different thoughts about themselves and the world around them. However, if you can keep an open mind and be open to new ideas then it will be easier to find alignment in yourself. Allowing yourself this time can make all the difference in finding happiness in your own life.

How to achieve alignment
Staying aligned with yourself isn’t as hard as you might think. First, identify what it is that makes you happy. Then, make time every day to do at least one thing that will bring you joy. Finally, be mindful of the things you say and do. If they don’t line up with what makes you happy-adjust them!

The best way to find your bliss
The best way to find your bliss is by becoming mindful of what you think, say, and do. Simply put, when what you think matches what you say matches what you do, that’s when you will be the happiest. You can achieve this through meditation or journaling- it doesn’t matter how long it takes as long as you find a time each day that works for you. Once you become mindful of your habits and experiences in a positive way, not only will more happiness enter into the equation but also more success in other aspects of your life. So take some time today to refocus on those three activities.

Dr. Sajeev Dev
Dr. Sajeev Dev
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