Laughter Yoga, also known as “Hasya Yoga,” is a unique form of exercise that combines laughter with deep breathing exercises. Developed by Dr. Madan Kataria, a physician from India, in 1995, Laughter Yoga has gained popularity as a stress-relieving and mood-boosting practice.
The concept behind Laughter Yoga is that laughter is a universal language and can be simulated as a form of exercise. It is based on the belief that the body cannot differentiate between fake and real laughter, and that the benefits of laughter can be achieved through the act of laughing itself.
During a Laughter Yoga session, participants engage in various laughter exercises, such as clapping, chanting “ho ho ha ha,” and even laughing on cue. These exercises are designed to stimulate laughter and improve overall well-being.
Laughter Yoga has been found to have numerous health benefits, including reducing stress, improving cardiovascular health, and boosting the immune system. It has also been shown to have a positive impact on mental health, helping to improve mood and reduce symptoms of depression and anxiety.
In addition to its physical and mental health benefits, Laughter Yoga has also been found to have social benefits. It promotes a sense of community and connection among participants, as laughter is known to be contagious.
Laughter Yoga is a non-religious and non-political practice that can be enjoyed by people of all ages and backgrounds. It is a simple, yet powerful tool that can be used to improve overall well-being and promote a positive outlook on life.
If you’re interested in trying Laughter Yoga, you can find a Certified Laughter Yoga Leader in your area or participate in a laughter yoga session online. You can also practice laughter yoga on your own by watching laughter yoga videos, reading laughter yoga books and by laughing for no reason for a few minutes every day.
In conclusion, Laughter Yoga is a unique form of exercise that combines laughter with deep breathing exercises to improve physical and mental health, boost the immune system and promote a sense of community and connection. It is a simple yet powerful tool that can be used to improve overall well-being and promote a positive outlook on life.
“I am proud and blessed to have achieved the certification of a Certified Laughter Yoga Leader from Laughter Yoga International under the guidance of our founder, Dr. Madan Kataria. I am grateful to my mentors, Thomas and Sunil Kumar, for their unwavering support and training. The two-day sessions also led to the formation of some valuable friendships. Thankful for this wonderful and joyful experience in my life and career.