Laughter Yoga, also known as “Hasya Yoga,” is a unique form of exercise that combines laughter with deep breathing exercises. Developed by Dr. Madan Kataria, a physician from India, in 1995, Laughter Yoga has gained popularity as a stress-relieving and…
When it comes to success, the most important thing you can learn from others is that it takes time and perseverance to achieve big things. You will face challenges that seem impossible to overcome and times when you want to…
Not getting enough sleep—or getting poor quality sleep—can have serious effects on your body, mood and memory, leaving you more susceptible to illness and other health problems You probably don’t think much about it until you have trouble sleeping, but…
When you think of wealth, what comes to mind? What’s the first image that pops into your head? For most people, they might think of expensive cars or designer clothes and jewelry, but have you ever considered the power you…
Journaling has been one of the most profound changes to my life in the past two years. It allowed me to get to know myself better than I ever had, to explore my thoughts and emotions and make sense of…
When it comes to respect, there are two types – the kind that you gain from your position and the kind that you gain from your virtues and attitudes. But which one is more lasting? Which one do you think…
With hectic schedules ruling the day, people often underestimate the importance of taking time to relax and recharge—even if for only a few minutes. To that point, why not do so with a good book? Whether you’re curled up on…
ഇന്നു ജൂൺ 5 ലോക പരിസ്ഥിതി ദിനം. ലോകമെങ്ങും ആളുകൾ മത്സരിച്ച് സോഷ്യൽ മീഡിയകളിൽ പരിസ്ഥിതി ദിനം ആഘോഷിക്കുന്നു. ഇന്നത്തോടെ അതെല്ലാവരും മറക്കുകയും ചെയ്യുന്നു. പരിസ്ഥിതിയെ സംരക്ഷിക്കുക എന്നുള്ളത് നമ്മുടെ ഓരോരുത്തരുടെയും കടമയാണ്. നമ്മുടെ പുതിയ തലമുറയെ പരിസ്ഥിതിയെയും, പ്രകൃതിയെയും സംരക്ഷിക്കാൻ പഠിപ്പിക്കാം . അതു നമ്മുടെ ഓരോരുത്തരുടെയും വീട്ടിൽ നിന്ന് തന്നെ തുടങ്ങാം. അവർ…
It’s in every living cell, tissue and organ, and it’s second only to oxygen as the thing we need most to survive—pure, clean water. We can’t live without it, and we can’t live well without enough of it. We are…
Stay focused on your end goal Unwavering determination can take you far in life, whether it’s to pursue your passions or to achieve your goals. But what exactly does it mean? In this article, we’ll go over the reasons why…
