stress management Archives

The Art of Letting Go: How Releasing Control Can Set You Free

Dr. Sajeev Dev6 days ago1 week ago027 mins

The Need for Control Control is a fundamental aspect of human behavior, often driven by various psychological and emotional factors. At the core of this need lies a desire for security; individuals frequently seek to manage their environments and outcomes to mitigate uncertainty and potential harm. This need for predictability is deeply ingrained, influenced by…

Letting Go: Embracing the Art of Releasing Control for Peace of Mind

Dr. Sajeev Dev2 weeks ago2 weeks ago027 mins

Anxiety and Control Anxiety is a complex emotional response that often stems from an individual’s need to exert control over their environment and experiences. This desire for control can manifest in various ways, particularly through excessive planning, micromanaging situations, or the inability to accept uncertainty. Such behaviors may provide a temporary illusion of safety; however,…