Mental Toughness Mental toughness is a crucial psychological attribute that embodies an individual’s capacity to persevere through hardships and maintain focus amidst challenges. It refers to the resilience displayed when confronted with adversity, enabling people to push through obstacles, embrace…
Resilience Resilience, in its essence, refers to the ability to recover from setbacks, adapt to change, and ultimately grow stronger in the face of adversity. It is more than merely bouncing back; resilience encompasses a range of behaviors, thoughts, and…
Adversity is a concept that frequently evokes a sense of discomfort and distress Adversity is a concept that frequently evokes a sense of discomfort and distress. It typically encompasses an array of challenges, hardships, and unfavorable circumstances that individuals encounter…
Mental strength refers to one’s capacity to manage emotions, thoughts, and behaviors in the face of challenges and adversities Mental strength refers to one’s capacity to manage emotions, thoughts, and behaviors in the face of challenges and adversities. It embodies…
