anxiety Archives - Dr. Sajeev Dev

Strategies for Overcoming Anxiety: Reclaim Control of Your Life

Dr. Sajeev Dev7 months ago7 months ago024 mins

Overcoming Anxiety: Strategies for a Calmer Mind and Happier Life Anxiety is a common and often overwhelming experience for many people. It can manifest in persistent worry, fear, or nervousness about various aspects of life, such as work, relationships, health, or the future. While it’s natural to feel anxious from time to time, when it…

How to Understand and Manage Generalized Anxiety Disorder (GAD): Coping Strategies and Support

Dr. Sajeev Dev8 months ago8 months ago06 mins

Understanding Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive worry and anxiety about various aspects of life, often without a specific trigger. Individuals with GAD experience persistent and excessive worry about everyday concerns such as work, health, finances, and relationships. These worries are often accompanied by…