Dr. Sajeev Dev’s 12 Day System of Goal Setting

By Dr. Sajeev Dev Uncategorized
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About Course

Welcome to “Dr. Sajeev Dev’s 12-Day System of Goal Setting”! This transformative course is designed to guide you through a structured and effective approach to goal setting, ensuring you emerge with a clear understanding of your aspirations and a passionate commitment to achieving them. Over the next 12 days, you will engage in daily exercises and reflective questionnaires aimed at uncovering your goals, assessing your aptitudes, and creating actionable plans. By the end of the course, you will have developed the habits and mindset necessary to pursue your goals with unwavering determination. Let’s embark on this journey together, paving the way for a future filled with purpose and success.

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What Will You Learn?

  • Clarity in Goal Setting: Understand the importance of setting clear, specific, and achievable goals.
  • Self-Assessment Techniques: Learn to evaluate your strengths, weaknesses, values, and interests to align your goals accordingly.
  • SMART Goals Framework: Apply the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) criteria to your goals.
  • Overcoming Barriers: Identify potential obstacles and develop strategies to overcome them.
  • Aptitude and Skills Matching: Discover your aptitudes and skills, and align them with your goals.
  • Effective Planning: Create detailed goal planners and habit calendars to track your progress.
  • Habit Formation: Develop and maintain habits that support your goals.
  • Daily Routine Optimization: Design and implement an optimal daily routine that aligns with your objectives.
  • Visualization and Affirmation Techniques: Utilize visualization and affirmations to reinforce your goals and maintain motivation.
  • Progress Monitoring: Establish a system for regularly reviewing and adjusting your goals and plans.
  • Adaptability and Flexibility: Learn to adjust your goals and plans based on your progress and changing circumstances.
  • Commitment and Passion: Cultivate a deep sense of commitment and passion for achieving your goals.

Course Content

Day 1: Introduction to Goal Setting
On the first day of Dr. Sajeev Dev's 12-Day Expert Goal Setting System, you'll explore the fundamentals of goal setting and why it is crucial for personal and professional success. You'll learn about different types of goals—short-term and long-term—and the benefits of setting clear, measurable objectives. The day includes an initial self-assessment questionnaire to reflect on your current goals and aspirations, followed by a light exercise session designed to boost your energy and motivation. By the end of Day 1, you'll have a foundational understanding of the goal-setting process and a clearer picture of your starting point.

  • Lesson 1. Introduction to Goal Setting
  • Quiz
  • Lesson 2: Short-term Goals
  • Quiz
  • Lesson 3: Long-term Goals
  • Quiz
  • Lesson 4: Integrating Short-term and Long-term Goals
  • Quiz

Day 2: Self-Assessment and Reflection
Welcome to Day 2 of our goal-setting journey: Self-Assessment and Reflection! Today, we embark on a crucial step towards understanding ourselves better and paving the way for successful goal achievement. Through self-assessment, reflection on past experiences, and an invigorating exercise session, we'll delve deep into our strengths, weaknesses, values, and interests. By the end of today's activities, you'll gain valuable insights that will guide you in setting meaningful and aligned goals. Let's dive in and discover the power of self-awareness in our goal-setting process. Objective: Assess personal strengths, weaknesses, values, and interests.

Day 3: Identifying Core Goals
Welcome to Day 3 of our goal-setting journey: Identifying Core Goals! Today, we'll focus on defining both short-term and long-term goals that align with your aspirations and values. By engaging in goal identification activities and understanding the SMART criteria, you'll gain clarity on what you want to achieve and how to make it happen. Let's dive into the lesson to uncover your core goals and set the stage for success.

Day 4: Exploring Aptitude and Skills
Welcome to Day 4 of our goal-setting journey: Exploring Aptitude and Skills! Today, our focus shifts towards understanding your unique strengths and capabilities. Through a series of activities including an aptitude and skills questionnaire and matching your goals with your aptitudes and skills, we'll delve into what you excel at and how these strengths can support your goal achievement. Additionally, we'll engage in an exercise session designed to enhance focus and mental clarity, ensuring that you're primed to make the most of your newfound insights. By the end of today's session, you'll have a clearer understanding of your personal aptitudes and relevant skills, empowering you to align them with your goals for maximum effectiveness. Let's dive in and discover the power of leveraging your strengths on your journey towards success.

Day 5: Overcoming Barriers
Welcome to Day 5 of our goal-setting journey: Overcoming Barriers! Today, we confront the inevitable challenges and obstacles that may arise on the path to achieving our goals. By identifying and strategizing around potential barriers, we empower ourselves to navigate through adversity and stay focused on our objectives. Through a series of activities including a questionnaire on perceived barriers and challenges, developing strategies to overcome these barriers, and engaging in an exercise session to build resilience, we'll equip ourselves with the tools and mindset needed to overcome any obstacles that stand in our way. Let's embrace the opportunity to strengthen our resolve and resilience as we continue our journey towards success.

Day 6: Creating a Goal Planner
On Day 6 of our journey, the focus shifts to creating a robust infrastructure for our goals with the development of a detailed goal planner. This pivotal step aims to provide structure and clarity, ensuring that we can effectively track our progress towards our aspirations. Through engaging in a planner creation exercise, we'll meticulously outline the steps needed to achieve our objectives, setting milestones and deadlines along the way to keep us accountable and on track. Additionally, we'll bolster our determination and commitment through an exercise session designed to invigorate our spirits and fortify our resolve. By the end of the day, we'll emerge equipped with a comprehensive roadmap to guide us through the pursuit of our dreams, ready to take on any challenges that may arise with unwavering determination.

Day 7: Habit Formation
Welcome to Day 7 of our goal-setting journey: Habit Formation! Today, we delve into the crucial role that habits play in achieving our goals. Our objective is to understand the importance of habits and how they can either support or hinder our progress towards success. Through a series of activities, including a habit calendar questionnaire, identifying key habits that align with our goals, and an exercise session focusing on consistency, we'll explore the power of habits in shaping our behaviors and outcomes. By the end of the day, we'll gain insights into how cultivating positive habits can propel us forward on our journey towards realizing our aspirations. Let's embrace the opportunity to harness the power of habits and pave the way for sustainable success.

Day 8: Daily Routine Optimization
Day 8 of our goal-setting journey is dedicated to the optimization of our daily routines to better align with our goals. The objective today is to identify areas of improvement within our current daily routines and design an optimal schedule that maximizes productivity and progress towards our aspirations. Through a series of activities, including a questionnaire on our current daily routines, designing an optimal daily routine, and an exercise session aimed at reinforcing discipline, we will cultivate habits and behaviors that support our journey towards success. By the end of the day, we will emerge with a clearer understanding of how our daily habits impact our goals and a strategic plan to optimize our routines for enhanced efficiency and effectiveness. Let's embark on this journey of daily routine optimization with determination and purpose.

Day 9: Visualization, Affirmation, and Vision Board Techniques
Welcome to Day 9 of our transformative journey in goal-setting! Today, we delve into the dynamic realm of visualization, affirmations, and vision boards. These techniques serve as powerful tools to fortify our commitment to our aspirations, igniting our imagination and reinforcing our belief in the possibility of achieving our goals. Through visualization, we paint vivid mental pictures of our desired outcomes, while affirmations instill within us unwavering confidence and determination. Additionally, crafting a vision board offers us a tangible representation of our dreams, inspiring us to take purposeful action towards their realization. Join us as we embark on a journey of creative expression and self-discovery, harnessing the power of our minds to manifest our deepest desires into reality.

Day 10: Monitoring Progress
Welcome to Day 10 of our goal-setting journey: Monitoring Progress. As we near the midpoint of our course, it's crucial to establish a robust system for tracking our advancement towards our goals. Today, our objective is to develop a structured approach for monitoring progress, ensuring that we stay on course and make necessary adjustments along the way. Through a series of activities, including a progress tracking questionnaire, setting up regular review checkpoints, and an exercise session to maintain momentum, we'll cultivate accountability and clarity in our journey towards success. Let's dive in and refine our strategy for achieving our aspirations.

Day 11: Adjusting Goals and Plans
Welcome to Day 11 of our goal-setting journey: Adjusting Goals and Plans. As we navigate the path towards our aspirations, it's essential to recognize that progress is not always linear, and circumstances may change along the way. Today, our objective is to embrace the concept of adaptability by learning how to adjust our goals and plans based on our progress and evolving circumstances. Through a series of activities, including a questionnaire on goal adjustment, techniques for flexible planning, and an exercise session to encourage adaptability, we'll cultivate the resilience and agility needed to navigate challenges and seize new opportunities on our journey towards success. Let's dive in and explore the power of flexibility in achieving our goals.

Day 12: Commitment and Passion
Welcome to Day 12 of our goal-setting journey: Commitment and Passion. As we near the end of our course, it's time to reflect on the journey we've embarked upon and reaffirm our dedication to achieving our goals. Today, our objective is to foster a deep sense of commitment and passion for our aspirations. Through a series of activities, including a final questionnaire to consolidate our learning and goals, writing a personal commitment statement, and an exercise session to ignite passion and drive, we'll solidify our resolve and harness the energy needed to bring our dreams to fruition. Let's embrace this opportunity to reaffirm our commitment to success and ignite the flames of passion within us.

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