The Truth is Not a Stick with Which to Beat Yourself
Understanding Self-Compassion Self-compassion is the practice of extending understanding, care, and kindness toward oneself, especially in times of failure or perceived inadequacy. Unlike self-esteem, which can sometimes lead to a comparative and competitive mindset, self-compassion emphasizes acceptance and emotional balance. Integral to mental well-being, self-compassion involves recognizing that suffering and imperfection are parts of the…