Mental Health Archives - Page 2 of 2

How to Cope with Stress and Loneliness: Strategies for Nurturing Well-Being in a Fast-Paced World

Dr. Sajeev Dev6 months ago6 months ago08 mins

Coping with Stress and Loneliness: Strategies for Nurturing Well-Being in a Fast-Paced World In today’s fast-paced world, it’s not uncommon to experience overwhelming stress and feelings of loneliness despite being constantly connected through social media. Stress can stem from various sources, including work, financial obligations, family responsibilities, and societal expectations, while loneliness can arise from…

How to Find Hope, Healing, and Support in Times of Depression

Dr. Sajeev Dev6 months ago6 months ago027 mins

Depression is a complex and challenging mental health condition that affects millions of people worldwide. It’s more than just feeling sad or down; it’s a pervasive sense of hopelessness, emptiness, and loss of interest in life. Depression can impact every aspect of daily functioning, from relationships and work to physical health and self-esteem. In this…

Strategies for Overcoming Anxiety: Reclaim Control of Your Life

Dr. Sajeev Dev6 months ago6 months ago024 mins

Overcoming Anxiety: Strategies for a Calmer Mind and Happier Life Anxiety is a common and often overwhelming experience for many people. It can manifest in persistent worry, fear, or nervousness about various aspects of life, such as work, relationships, health, or the future. While it’s natural to feel anxious from time to time, when it…

How to Understand and Manage Generalized Anxiety Disorder (GAD): Coping Strategies and Support

Dr. Sajeev Dev7 months ago7 months ago06 mins

Understanding Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive worry and anxiety about various aspects of life, often without a specific trigger. Individuals with GAD experience persistent and excessive worry about everyday concerns such as work, health, finances, and relationships. These worries are often accompanied by…