What are you doing to stay ahead in your game? If you’re like most people, you’re focusing on the here and now without much thought to the future or what might happen next. But if you want to be successful at whatever it is that you do, staying ahead in your game means paying attention to what’s going on around you, taking care of business, and planning for the future so that you can continue to be successful down the road. Here are seven ways to stay ahead in your game so that you have every opportunity to succeed along your path.
1) Know your goals
Setting goals for the future is a great way to stay ahead. They help you focus on what you want and need, which gives you motivation and direction. You’ll be less likely to get distracted by anything that comes your way if it doesn’t match up with where you’re headed. Here are 7 ways to stay ahead in your game:
-Set clear goals for yourself -Identify obstacles along the way -Create a plan of action for overcoming those obstacles -Enlist the help of others when needed -Be open to new opportunities as they come along -Learn from past mistakes and use that knowledge moving forward -Celebrate when you reach your goal!
2) Set a schedule and stick to it
Every day, set a schedule and stick to it. It may seem like a lot of work at first, but once you’re used to doing it you’ll find that your productivity will increase dramatically. You’ll have time for socializing while still getting everything done. And you’ll be less stressed out because you know what needs to get done and when.
3) Get enough sleep
One of the best ways to stay ahead is to get enough sleep. Sleep deprivation can lead to low energy, mental fog, and a lack of productivity. The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night. Try using a sleep diary or an app like Sleep Cycle which monitors your sleep patterns and wakes you up during your lightest phase of sleep when you feel rested and refreshed.
4) Eat healthy
You can’t play your game at its best if you’re not putting the right fuel in your body. Eating healthy ensures that you’ll have the energy and focus to put your best foot forward, both on and off the court. Here are seven ways to stay ahead of your game by eating healthy:
- Drink plenty of water throughout the day
- Eat enough food at each meal, but don’t overeat – Take a break from sugary drinks or other high-calorie beverages and stick with water, seltzer or club soda with a splash of fruit juice or flavored sparkling water. Replace these drinks with calorie-free drinks like tea or coffee.
-Stay ahead of the competition by staying up-to-date on social media.
-Make sure your work is delivered on time and with high quality.
-Keep an open mind and adopt changes when necessary.
-Take a break every once in a while, don’t burn out!
-Always be learning, there’s always something new to learn.
-Be grateful for what you have and find joy in simple things.
6) Take breaks
Working hard every day can be exhausting and difficult on your mental health. It is important to take breaks and allow yourself time off so you can recharge, refresh, and stay ahead of the game. Here are some ideas on how to do this:
1) Take a walk outside for at least 15 minutes a day.
2) Sit down with a cup of tea or coffee for 5-10 minutes before getting back into work mode.
3) Create an office playlist of songs that energize you or make you feel good. Listen to it before getting started on your work day or when the going gets tough.
4) Download the Headspace app onto your phone and use it as often as possible!
7) Do not procrastinate
- Procrastination can take a toll on your morale, and it can also lead to burnout.
- Be accountable for your time, and don’t let others make decisions for you.
- Know what you want out of life, and never settle for less than what you deserve.
- Don’t compare yourself to others, because they are not the same as you are, nor do they have the same skillset or desires that you have; be confident in yourself!
- Take care of your body by eating right and exercising regularly–a healthy body is a happy body!