Day March 15, 2024

The nagging voice whispers, reminding you of past missteps. “Shoulda done this,” it says, “Woulda been better if…” It replays scenarios in your mind, filling you with regret – the “Shoulda, Woulda, Coulda” Blues. While reflecting on the past can…

Do you find yourself constantly saying yes, even when it stretches you thin? Does the thought of disappointing someone send you into a spiral of anxiety? If so, you might be wearing the mask of a people-pleaser. While wanting to…